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“Some people think the plant-based, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.” Caldwell Esselstyn MD A delicate balance…. Plant-based diets have many beneficial effects on the…
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This is the perfect summer salad. It is quick and easy to prepare and stands up well in an outdoor picnic scenario. Its vibrant colours create an irresistible invitation to dig in. Most importantly it is very tasty and chock full of all the goodness that can be found in beans and vegetables. BLACK…
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Now, last but certainly not least, the final installment of why you might want to consider changing to a plant-based way of life. Encourage a healthy microbiome Our microbiome is now being thought of as ”the forgotten organ” due to its major role in the health of our bodies. In essence, our microbiome is made…
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The following article probably contains WAY more information than you might want to know about any single vitamin but vitamin B12 is an important vitamin for the consideration of those who are not eating meat. The main point is that it is important to be sure that you are taking in a reliable source of…
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Continuing on in the same vein as in Part One, here are some more startling benefits of adopting a plant-based way of life. Lower the risk of cancer and slow the progression of certain types of cancer The American Institute for Cancer Research (AICR) states “It’s never too late to lower your risk”. A…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
