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As the long saga of Covid-19 continues, it is becoming apparent that the food we put into our mouths is an important key to winning the fight against this virus. HEALTHIER DIETS REDUCE THE RISK OF CONTRACTING COVID-19 Until recently, data for the effects of food choices on the course of Covid-19 disease…
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We may have more control over aging than we think. New research is revealing that lifelong exercise can have a huge impact on what happens to our bodies as we age. In the UK in 2014, a group of scientists interested in aging, from the Centre of Human and Aerospace Physiological Sciences, King’s College London…
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Today I offer you a couple of helpful guidelines for whole grains developed by two experts in plant-based living. Michael Greger MD is a wonderful source of information on healthy lifestyles. He runs a website called nutritionfacts.org where you can find short entertaining and educational videos covering a vast range of topics of interest to…
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Although it may seem overwhelming, preparing your kitchen for plant-based eating is easier than you might think. As an added bonus, you just might find yourself saving money on your weekly food bill. Staple foods such as beans (dried or canned), potatoes (white or sweet), squash and bags of brown rice have a low dollar…
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Obesity has become a global epidemic among human beings, affecting over 20% of the population of most western countries and 68% of the US population (1,2). Research over the last decade has been suggesting that the cause of this current problem may not be simply overeating but a mismatch between the foods we ate as…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
