Reproductive System Dysfunction

Are Hot Flashes the Bane of Your Existence?

March 3, 2023 |

Many women are all too familiar with hot flashes… the sudden feeling of warmth in the upper body that is especially intense on the face, neck and chest; the reddened skin; the sweating.  If they happen at night they are called night sweats and are a huge sleep disrupter.  Most hot flashes occur during menopause,…

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A Novel Way to Ease Menstrual Pain

January 20, 2023 |

Menstrual pain (dysmenorrhea) is responsible for substantial interruptions in the lives of millions of women and girls.  An investigation from 2012 reported that 84.1% of women experience menstrual pain with 43.1% of them revealing that the pain occurred during every menstrual period.  This research concluded that at least one in four women experience distressing pain…

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Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.