Exercise
We may have more control over aging than we think. New research is revealing that lifelong exercise can have a huge impact on what happens to our bodies as we age. In the UK in 2014, a group of scientists interested in aging, from the Centre of Human and Aerospace Physiological Sciences, King’s College London…
Read More...There is a pervading belief among the general population that eating only plants and avoiding meat and other animal-sourced food products reduces physical performance. This idea has been debunked by much analysis over the last couple of decades illustrating that, though plant-based diets may not provide advantages for athletes, neither do they confer disadvantages in…
Read More...As we grow older we become more aware of our own mortality. Recommendations from health organizations are clear. Adults of all ages should aim to be active at least 150 minutes a week, with a focus on moderate to vigorous aerobic activity to achieve health benefits (1). Exercise is as important for health in older…
Read More...Canadians from the ages of 18 to 64 are urged to participate in at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week along with muscle and bone-strengthening activities at least twice a week (1). This amount of exercise can bestow substantial health benefits such as reduction in the risk of premature…
Read More...At this very moment we are sitting in an airplane, 33,000 feet above sea level, just finishing up a fairly tasty vegetarian meal of Asian Noodles and Tabbouleh Salad (courtesy of Air Transat) and contemplating our recently completed bicycle trip through the Alps from Munich to Venice. A topic of great interest among our group…
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