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It always takes me by surprise when someone says that they can’t afford to eat whole-food plant-based. Legumes (beans, peas, chickpeas and lentils) and whole grains (wheat, oatmeal, rice (brown, red, black & wild), quinoa, farro, barley, millet, bulgar, whole-wheat flour, whole-wheat bread, whole-wheat pasta) are the foundation of this way of eating and you’d…
Read More...The objective of a recent study from the Harvard T.H. Chan School of Public Health, published in October 2023, was to confirm the relationship between eating meat and type-2 diabetes. The analysis revealed associations between the consumption of red and/or processed meats and the development of type-2 diabetes. (1) Each daily serving of processed red…
Read More...It has been known for many years that atherosclerosis, the process of plaque build-up inside blood vessels, leads to coronary heart disease, stroke and peripheral arterial disease (aka atherosclerotic cardiovascular disease or ASCVD). Additionally, studies have shown a connection between higher blood levels of a substance known as trimethylamine N-oxide (TMAO) and increased risk of…
Read More...Leafy greens are undoubtedly healthy! Most everyone is aware of this fact by now. We see it in headlines, in the grocery store produce section, in magazine and book titles. Still, people have questions. What is the healthiest leafy green? Should I eat greens every day? How much? And what about iceberg lettuce? Is it…
Read More...We all know that green leafy vegetables are healthy. The advice to “eat your greens” has been around for decades. Such greens include spinach, kale, cabbage, Brussels sprouts, chard, arugula, collard greens, beet greens, bok choy and lettuce. Indeed, leafy greens are full of healthy nutrients – fiber, antioxidants, vitamins, minerals and other super healthy…
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