Diabetes and Insulin Resistance

The Effects of Eating Red and Processed Meats on Type-2 Diabetes

February 2, 2024 |

The objective of a recent study from the Harvard T.H. Chan School of Public Health, published in October 2023, was to confirm the relationship between eating meat and type-2 diabetes.  The analysis revealed associations between the consumption of red and/or processed meats and the development of type-2 diabetes.  (1) Each daily serving of processed red…

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Do Foods Affect Sleep?

November 24, 2023 |

A few decades ago, sleep was often considered a waste of time.  Many people saw no reason not to “burn the candle at both ends” of the day, even going so far as saying, “I’ll sleep when I’m dead!”.  Ironically, going along with that phrase is likely to make death come sooner than it might…

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Long-Term Effects of Low-Carb Diets Like Keto and Paleo

August 4, 2023 |

Low-carb diets are often touted as the best way to lose weight. Indeed, short-term clinical trials show the effectiveness of switching from a standard western diet to a low-carb diet for weight loss.  However, there is more to this than meets the eye, not the least of which is emerging data regarding the long-term health…

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THE BASICS: The Problem With Depending Only On a Pill To Combat Diabetes

October 21, 2022 |

As we age, our bodies begin to show evidence of the ravages of time.  Faced with symptoms like increasing blood pressure or rising blood sugar, a person can start to feel overwhelmed and to dread the next blow to their health.   Many people begin to amass a collection of medications, one to decrease their cholesterol,…

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What is the Optimum Way of Eating for Type-2 Diabetes Prevention and Treatment?

July 29, 2022 |

In mid-July 2021 researchers with the Physicians Committee for Responsible Medicine reviewed the literature for evidence of the effect of diet on type-2 diabetes prevention and treatment. (1)  Their research showed that eating patterns emphasizing fruits, vegetables, legumes and whole grains and removing animal products improve the risk factors for diabetes including blood sugar levels,…

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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.