Diets

Is Eating a Whole-Food Plant-Based Diet Expensive?

February 16, 2024 |

It always takes me by surprise when someone says that they can’t afford to eat whole-food plant-based.  Legumes (beans, peas, chickpeas and lentils) and whole grains (wheat, oatmeal, rice (brown, red, black & wild), quinoa, farro, barley, millet, bulgar, whole-wheat flour, whole-wheat bread, whole-wheat pasta) are the foundation of this way of eating and you’d…

Read More...

Linking the Puzzle Pieces of Human and Planetary Health

January 5, 2024 |

The year 2024 has arrived, and as every new year rolls around, many of us turn our thoughts to what we hope this brand-new year will bring.  My wish, as always, is that more people will begin to realize that increasing their intake of plant-sourced foods and decreasing animal-sourced foods is the most positive decision…

Read More...

Holiday Hacks and Hints Part Three: Food Coma – Is It Real?

December 22, 2023 |

Imagine you’ve just finished enjoying a large meal such as a traditional holiday meal, say at Christmas, Thanksgiving or Easter.  You get up from the table and then quickly find yourself a comfortable place to relax…because all you want to do is rest and maybe even take a good nap.  This is the state of…

Read More...

Holiday Hacks and Hints Part One: The Holiday Effect

December 8, 2023 |

Did you know that there are more heart attacks during the December holiday season than at any other time of the year?  It has been observed that, on a day-to-day basis, heart-related deaths are 4.7% higher from December 5th to January 7th each year.  Additionally, within this time there are two peaks in heart attacks,…

Read More...

Are You Eating Enough Plant-Based Foods?

November 10, 2023 |

The importance of eating plants is increasingly at the forefront of our minds as we take in the daily information that we are exposed to in our magazines, newspapers or on a scroll on the internet.   Consequently, we are becoming more aware that there are health benefits to be had from focusing on plant-based foods…

Read More...

Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.