Foods
Early in 2023 a new study was published that examined the relationship between consuming a meat-free diet and mental health issues such as depression and anxiety. Multiple evidence has illustrated the connections between the foods we eat and their impacts on our physical health, but research results on the effects of different foods on mental…
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There is an abundance of information on the internet about the healthiest way to eat, some of it questionable and some offering well-founded evidence-based knowledge. How is one to know who to listen to? When it comes to eating for health, the goal is not simply about long lifespan. Even more essential is healthspan, lifelong…
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Consider the following realities; The activities required to produce human food are responsible for a third of the global greenhouse gas emissions caused by human activity (1) Animal-based foods contribute twice the greenhouse gas emissions of plant-based foods (2) A 50-gram serving of red meat is associated with at least 20 times…
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Low-carb diets are often touted as the best way to lose weight. Indeed, short-term clinical trials show the effectiveness of switching from a standard western diet to a low-carb diet for weight loss. However, there is more to this than meets the eye, not the least of which is emerging data regarding the long-term health…
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Around the year 2000, a new human hormone came to light. It is a “fibroblast growth factor”, and the 21st one found, so was logically named FGF21. Its emergence is still the cause of much excitement in the health field because this hormone appears to positively influence many processes that promote long-term health. The main…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
