Immune System

Can Eating Fruits and Vegetables Help Preserve a Healthy Immune System?

May 15, 2020 |

The competence of immune systems, like most other biological systems, tend to decline with age. This shows up as increased vulnerability of individuals 70 years of age and older to viral infections and poor antibody response to vaccination (1). However, emerging evidence is indicating that this loss of immune capability is not inevitable. In these…

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Build Your Armour Against Viruses Such as the Coronavirus

March 27, 2020 |

The coronavirus seems to have blindsided us all. Most of us have never been faced with a brand-new virus such as this that has spread over so much of the developed world and impacted so many people. Its onset has engendered fear, anxiety and even panic in some as we listen to the incessant news…

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Is It Posssible to Enhance Your Immune System?

December 21, 2018 |

Winter is closing in, the days are becoming chillier and shorter, and more time is spent indoors, inevitably bringing us into closer contact with others and the disease-causing organisms they may be harbouring. Now more than at any other time of the year we depend on our immune systems to keep us healthy. What can…

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Opening the Coconut Oil Can of Worms Part Two

February 9, 2018 |

THE EVIDENCE Risk of heart disease There is a lack of large, well-controlled human studies exhibiting that coconut oil causes either a reduction or an increase in cardiovascular disease. On the other hand most randomized controlled trials on the subject agree that the ingestion of coconut oil causes increased RISK FACTORS for heart disease. Consuming…

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Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.