Now, last but certainly not least, the final installment of why you might want to consider changing to a plant-based way of life.
Encourage a healthy microbiome
Our microbiome is now being thought of as ”the forgotten organ” due to its major role in the health of our bodies. In essence, our microbiome is made up of thousands of different species of one-celled organisms living in a delicate balance with each other and with us, their hosts. These tiny creatures coat our skin and protect us from outer attacks; inside our gut they break down food, improving digestion and absorption, produce vitamins and inhibit pathogens. A healthy gut microbiome holds about 100 trillion microbes made up of up to 1000 different species, an immense number that is more than the sum total of all the cells that make up the rest of our bodies.
Unfortunately, a healthy microbiome consists of both health-giving and health-taking microbes. Our goal must be to nurture the beneficial microbes in our guts and to discourage those that support ill-health. We are now seeing an explosion in the global incidence of chronic diseases, a consequence in part of both the decreasing species diversity in our microbiomes and balance between the good guys and the bad guys. Many “diseases of affluence” are associated with the fitness of our microbiomes – obesity; autoimmune diseases such as ulcerative colitis, Crohn’s disease, rheumatoid arthritis, multiple sclerosis and type I diabetes; colon cancer; type 2 diabetes; environmental diseases such as asthma, allergies, hay fever, eczema, psoriasis; and cardiovascular disease. Sadly, the study of the gut microbiome is still in its infancy and there is no doubt that continuing research will reveal more repercussions of unhealthy lifestyles.
Dietary fiber is the magic ingredient that feeds our resident gut populations of beneficial gut bacteria. Where does fiber lurk? Animal based foods contain no fiber; it all comes down to eating plants.
(See Sources #79 to 85)
Lower environmental impact
There is a huge sustainability gap between the eating of meat and the eating of plants. As the global population looms ever greater, our present diets will become increasingly unsustainable. It takes 25 calories of fossil fuel to produce 1 calorie of animal protein in North American. In contrast, it takes only 2.2 calories of fossil fuel to produce 1 calorie of plant protein. Additionally, animal protein requires 100 times more water in its production than the equivalent amount of plant protein.
Livestock production accounts for 18% of human-induced greenhouse gas emissions, more than that produced by all the automobiles in the world combined. Even the idea of eating locally is flawed. From a greenhouse gas standpoint, local animal-based food production has a much larger ecological footprint than eating organically-produced vegetables from thousands of miles away.
Countries around the world are working on reducing their dependency on fossil fuels. However, any changes that are made will take decades and maybe even centuries to have a noticeable effect on the environment. The simple diet change of eating all plant-based foods and no animal-based foods has an immediate effect on greenhouse gases, water use and land deforestation. The most powerful thing that one person can do for his or her environment is to adopt a meat-free diet.
(See Sources #86 to 95)
Decreasing your exposure to hormones and toxins
Eating meat and other animal products is associated with shortened lifespan. Animal-based foods increase exposure to hormones produced naturally by the animal (estrogen in dairy animals and IGF-1 (insulin-like growth factor) in both meat and dairy), hormones added during meat, egg or milk production, antibiotics used to increase production of meat, milk and eggs, environmental toxins that are concentrated in the bodies of birds and animals (industrial toxins, mercury and other heavy metals) and toxic chemicals such as HCA (heterocyclic amines) and PAH (polycyclic aromatic hydrocarbons) that are by-products of cooking meat.
Processed meat is now labelled by the World Health Organization as a carcinogen “beyond a reasonable doubt”.
(See Sources #96 to 104)
…..and a whole host of other benefits that will become clear in the course of this blog;
A healthier way to get your protein, minerals and iron
A delicious means to obtain copious amounts of healthy nutrients such as fiber, antioxidants and phytochemicals (such as bioflavonoids, carotenoids, isoflavones, anthocyanins, lignans)
A way to improve bone health and sexual function
A means to see much greater improvements in chronic diseases than those realized by taking medications
An action that can lead to improvements in many of the diseases that are becoming so much more common today such as rheumatoid arthritis, kidney disease, non-alcoholic liver disease, ulcerative colitis, Crohn’s disease, GERD (gastro-esophageal reflux disease),asthma, allergies, psoriasis, polycystic ovarian syndrome
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. an article convincing us to go vegan
should focus on the better non-vegan foods:
certified-humane pasture-raised eggs
and canned sardines (or other small fish
at the bottom of the food chain,
having the least mercury and dioxins).
. you should show people the actual difference
in the risk of cancer of vegans
vs sardine and egg eaters;
otherwise people assume there is little risk
to these valuable, traditional foods.
. carbon footprint is the main concern?
do you think we can stop man-made global warming
by having everyone go vegan?
here is what is working against you:
relentless population growth
–even vegans have quite a carbon footprint
(2.89 for vegans vs 3.91 for fish-eaters).
. reducing carbon footprint is much harder
than just going vegan.
our only chance is population control
— better luck pulling teeth!
. I suspect fish and eggs are not very damaging
and they are a great source of B12 and minerals;
I don’t see your evidence working against me yet.
Thanks, Deb. It is always good to get reminders about the many benefits of the plant based diet.
Glad to have you along on this interesting journey!
Great information Deb and so informative.I really enjoyed .
Thanks Fran. Good to hear!