The Black and the Gold

This is the perfect summer salad.  It is quick and easy to prepare and stands up well in an outdoor picnic scenario.  Its vibrant colours create an irresistible invitation to dig in.  Most importantly it is very tasty and chock full of all the goodness that can be found in beans and vegetables.

 

 BLACK AND GOLD BEAN SALAD

1 can black beans, drained and rinsed

2 cups frozen corn kernels, cooked and cooled

1 red or green sweet pepper, seeded and chopped

¼ large onion, chopped

Handful fresh cilantro, minced

2 tbsp lime juice

1 tbsp lemon juice

¼ tsp ground cumin

1/8 tsp cayenne

1 tbsp white sugar

Salt, pepper to taste

 

Mix all ingredients together and serve as is.