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This easy recipe can be prepared about an hour before suppertime or placed in a slow-cooker to simmer all day, filling your home with its savoury aroma. CURRY VEGETABLE STEW 2 tbsp mild red curry paste 1 tbsp yellow curry powder 1 tbsp brown sugar 2 cloves garlic, minced 1 sweet onion, chopped 4…
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At the end of August this year (2017), the results of an observational study called the PURE Study (Perspective Urban Rural Epidemiological) were published in a medical journal called The Lancet (1). You may have heard talk about the study on the radio or noticed headlines declaring that high carbohydrate diets lead to decreased longevity. …
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How would you feel about a recipe that is healthy, delicious, colourful and quick and easy to prepare? Sounds perfect, doesn’t it? Here is one of our favourite vegetable side dishes. Aspargus spears with tough ends removed 1 small zucchini, cut in rounds 1 small onion, cut in rings ½ small bell pepper,…
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More Possible Dietary Causes of Cancer Now, in continuation of the last blog, “What Does Eating Plants Do For Cancer? Part Two”, we’ll look at more links of diet with cancer. HCAs (Heterocyclic amines) Heterocyclic amines occur when muscle meat (chicken, beef, pork and fish) is cooked over high temperatures such as those found when…
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Jamaican jerk is a fragrant and delectable mixture of sweet and savoury with enough heat thrown in to satisfy your taste. Its history can be traced back to the middle of the 17th century when a group of slaves in Jamaica escaped their British captors and disappeared into the Jamaican mountains. They became known as…
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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
