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Recent interesting discoveries around weight issues Does exercise help with weight loss? Exercise is without a doubt a healthy activity, not only for your physical body but also for your mental health. Exercise is known to lower the risk of many of our increasingly common diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers…
Read More...What Can We Do About It? Let’s look into our modern food choices… Different food sources have varying effects on weight gain. Modern life has brought us many advantages but sometimes our affluence introduces negative elements into our lives. Meat consumption is one such consideration. Although the consumption of red meat has decreased somewhat over…
Read More...The eating of healthy grains daily is linked to a longer healthier life. Notice the important word here – “healthy”. Many grains that we are presented with are highly refined and missing their beneficial components or have other less healthful ingredients added to them. A case in point is granola, offering an excellent opportunity to…
Read More...Why is being overweight becoming the new norm? It cannot have escaped your attention that people in general are getting larger. Statistics Canada reported in 2014 that 54% of our population over the age of eighteen are overweight or obese (1). Forbes reports that 61% of Canadians have a BMI of at least 25 (2).…
Read More...On March 20, 2017 the results of an interesting study called the BROAD study were published in the journal “Nutrition and Diabetes”. The study was carried out in the rural town of Gisborne, New Zealand and targeted people who were overweight or obese. Many of them also suffered from diabetes or cardiovascular disease. During the…
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