Foods
Today I offer you a couple of helpful guidelines for whole grains developed by two experts in plant-based living. Michael Greger MD is a wonderful source of information on healthy lifestyles. He runs a website called nutritionfacts.org where you can find short entertaining and educational videos covering a vast range of topics of interest to…
Read More...Chances are you haven’t given beans much thought. Surprisingly the rather unassuming little bean is a powerhouse in disguise. Just what is a bean? All beans are part of the legume family – a simple fruit that opens along a seam on both sides. Examples of legumes are green beans, fresh peas, soybeans and peanuts.…
Read More...Although it may seem overwhelming, preparing your kitchen for plant-based eating is easier than you might think. As an added bonus, you just might find yourself saving money on your weekly food bill. Staple foods such as beans (dried or canned), potatoes (white or sweet), squash and bags of brown rice have a low dollar…
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