Recipes
Potatoes are without a doubt high on the “favourite vegetable list” of most people. Unfortunately, the way they are often prepared and the ingredients that are regularly added to them can turn a potato that came out of the soil a healthy vegetable into one that is very high in calories with much of its…
Read More...
If you have read my article on chocolate and cocoa beans you may be interested to try out this recipe. It makes up a tempting panful of brownies with a deceptively rich texture and the wonderful aroma and flavour of dark chocolate. I’ve included a recipe for frosting for that extra-special occasion. Note: I never…
Read More...
Soups are a very versatile food choice. They are often used as an appetizer or for a hearty lunch with the addition of a crunchy bread product. We like to use soup as the star of our main meal for the day and this one, with its delicious and healthy variety of Indian spices, its…
Read More...
A Plant-Based Holiday Dinner The December holiday season is rolling quickly towards us and with it come festivities with family and friends and the inevitable foods of celebration. Unhappily, the traditional foods we prepare at this time of year are not usually at the top of the healthy check list. Whatever holiday you may be…
Read More...
We have owned an Instant Pot for quite awhile now and have greatly appreciated its ability to cook beans quickly and produce perfectly cooked rice. Happily, we’re now discovering that the Instant Pot has many other charms. Recently we have been pressed for time in the evenings and have been looking for meals that can…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
