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Although it may seem overwhelming, preparing your kitchen for plant-based eating is easier than you might think. As an added bonus, you just might find yourself saving money on your weekly food bill. Staple foods such as beans (dried or canned), potatoes (white or sweet), squash and bags of brown rice have a low dollar…
Read More...Let’s face it, french fries are very alluring, tempting you with their delicious aroma and crunch/creamy texture. However, whether we are omnivorous or plant-based, we all know that they are not a healthy food choice. Happily, I bring you some good news. There is a way to make perfectly delicious french fries without using any…
Read More...Sugar has long been accused of causing diabetes. However if you have read the first part of this article on diabetes, one idea should be emerging out of the rather murky swamp of conflicting information. This is that sugar (and by extension, carbohydrates) are not the culprits when it comes to developing diabetes. Saturated fats,…
Read More...Diabetes affected 3.4 million (9.3%) of Canadians in 2015 while prediabetes (increased blood sugar levels not yet high enough to be called “diabetes”) affected 5.7 million (22%) of Canadians. It is expected that by 2025 the incidence of diabetes will increase by 44%. The impact of diabetes is enormous. It is the cause of a…
Read More...The big question is – should I ease into a plant-based diet or just jump in with both feet? The answer to this question really depends on you. Are you the type of person who only drinks alcohol when at a social occasion or only eats desserts when offered by someone else? Do you need…
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