Cancer
Making healthy lifestyle choices can help to prevent the development of CRC for both the young and the old. But modifications in daily activities, such as what you put into your body and how much you move it, can only be generated by yourself. No on else can do it for you. Here are some…
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Colorectal cancer (CRC) is the third most common cancer diagnosis. While the rate of CRC in people over the age of 55 has been declining since the 1980s, adults 20 to 39 years of age are seeing their rate increasing by about 1 to 2.4% every year. Worryingly, those born around 1990 have almost double…
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Have you ever thought about the differences between the milk that comes from cows and the other “milks”, the ones derived from plants? When you think about it, their disparities are many. For a start, cow’s milk is produced by an animal for the purpose of providing the energy and nutrients needed for a calf…
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Although you may not have heard of AGEs (advanced glycation end-products) yet, they are worth knowing about because they can wreak havoc upon your body. AGEs are harmful compounds that form when protein or fat combine with sugar in the bloodstream, a process known as glycation. AGEs are highly reactive and promote oxidative stress and…
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A comprehensive review of meta-analyses that were published between 2000 and 2023 was released in May 2024. It evaluated the impact of vegan and vegetarian diets on the risk factors associated with the development of cardiometabolic diseases and cancer in adults, children and pregnant women. (1) This review was a joint undertaking between researchers from…
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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
