Diabetes and Insulin Resistance

Long-Term Effects of Low-Carb Diets Like Keto and Paleo

August 4, 2023 |

Low-carb diets are often touted as the best way to lose weight. Indeed, short-term clinical trials show the effectiveness of switching from a standard western diet to a low-carb diet for weight loss.  However, there is more to this than meets the eye, not the least of which is emerging data regarding the long-term health…

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THE BASICS: The Problem With Depending Only On a Pill To Combat Diabetes

October 21, 2022 |

As we age, our bodies begin to show evidence of the ravages of time.  Faced with symptoms like increasing blood pressure or rising blood sugar, a person can start to feel overwhelmed and to dread the next blow to their health.   Many people begin to amass a collection of medications, one to decrease their cholesterol,…

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What is the Optimum Way of Eating for Type-2 Diabetes Prevention and Treatment?

July 29, 2022 |

In mid-July 2021 researchers with the Physicians Committee for Responsible Medicine reviewed the literature for evidence of the effect of diet on type-2 diabetes prevention and treatment. (1)  Their research showed that eating patterns emphasizing fruits, vegetables, legumes and whole grains and removing animal products improve the risk factors for diabetes including blood sugar levels,…

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Continuing Confirmation For Eating More Plants

June 3, 2022 |

Anyone who reads my blogs will be aware of the importance I place on having the support of strong scientific evidence for making lifestyle changes.  I have been struck in recent months by the amount of new research that has been published regarding the benefits of eating plant-based.  The following is a synopsis of some…

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The Dangers of Fat Stored Where It Is Not Meant To Be

February 25, 2022 |

Recently, the results of a new study were published.   This research scrutinized the benefits of eating less fat in reducing the levels of fat stored in the body and especially in places never intended for fat storage.  The human body contains tissues specialized for the storage of fat.  These tissues, known as adipose tissues, are…

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Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.