Foods
Over the last few years you might have noticed lots of discussion about collagen in the news and on the internet along with many offers of collagen-containing products available to help you cover your collagen needs. Is it a good idea to take a collagen supplement? Let’s take a close-up look at this important component…
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It has been known for many years that atherosclerosis, the process of plaque build-up inside blood vessels, leads to coronary heart disease, stroke and peripheral arterial disease (aka atherosclerotic cardiovascular disease or ASCVD). Additionally, studies have shown a connection between higher blood levels of a substance known as trimethylamine N-oxide (TMAO) and increased risk of…
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Many women are all too familiar with hot flashes… the sudden feeling of warmth in the upper body that is especially intense on the face, neck and chest; the reddened skin; the sweating. If they happen at night they are called night sweats and are a huge sleep disrupter. Most hot flashes occur during menopause,…
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The apple is somewhat in need of a boost in its public relations. Apples are likely the most common fruit in many peoples’ kitchens, especially here in northern North America where other more exotic fruits tend to vary seasonally in availability and quality. They are often found lurking in the back of fridges, gathering wrinkles…
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A Plant-Based Holiday Dinner The December holiday season is rolling quickly towards us and with it come festivities with family and friends and the inevitable foods of celebration. Unhappily, the traditional foods we prepare at this time of year are not usually at the top of the healthy check list. Whatever holiday you may be…
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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
