Brain and Nervous System Problems

Cocoa and the Brain

September 24, 2021 |

Cocoa….the word conjures up the beloved treat, chocolate, of which cocoa beans are the main ingredients.  Sadly, most chocolates are not healthy.  This is largely due to their added ingredients such as sugar, fat and milk ingredients.  But the healthfulness of chocolate also depends on the amount of unprocessed cocoa in the chocolate product.  Researchers…

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The Foods You Eat Shape the Performance of Your Brain

September 10, 2021 |

It is becoming increasingly clear that the food choices we make every day can alter the way we process information about the world around us.  Perhaps this shouldn’t be a big surprise.  We know now that the human adult brain, which constitutes only about 2% of our body weight, uses 20% of our total oxygen…

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Diet And Lifestyle Affect Risk for Alzheimer’s Disease

May 7, 2021 |

Worldwide, nearly 50 million people are living with Alzheimer’s disease today (1), with about 500,000 of those being Canadians (2) and 5.5 million Americans (3).  Alzheimer’s disease (AD) is the sixth leading cause of death in the United States and the fifth leading cause of death among those of 65 years of age and older. …

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Diet Diminishes Depression

January 1, 2021 |

Depression is defined by feelings of sadness and hopelessness, not related to life events, that interfere with the performance of daily life activities. Unfortunately, depression is becoming more prevalent.  It is estimated that 11.2% of the Canadian population suffers from depression at some time in their lives (1) and it is predicted that depression will…

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Food Coma: Is It Real?

October 11, 2019 |

Imagine you’ve just finished enjoying a large meal such as a traditional holiday meal, say at Christmas, Thanksgiving or Easter. You get up from the table and then quickly find yourself a comfortable place to relax…because all you want to do is rest and maybe even take a good nap. This is the state of…

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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.