Diseases and Conditions
It’s been nineteen years since my husband and I decided to eat more healthfully. It has been quite an educational journey and we have learned so much about the foods that our body needs to remain healthy. But it wasn’t until quite recently that we delved into chocolate and its potential health benefits. Like most…
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In 2019 about 528 million people worldwide were being affected by the joint pain, stiffness and swelling of arthritis and the numbers have steadily increased since then. In Canada 1 in 5 people suffer from arthritis pain from conditions such as rheumatoid arthritis and osteoarthritis. Damage to joints can be significant and often irreparable, resulting…
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Have you ever wondered how processed foods began? Well… here is the beginning of the story. It’s about the discovery that foods could be altered to increase their appeal. It opens in the late 1960s with a man by the name of Dr. Howard Moskowitz. (1,2). In 1969, Dr. Moskowitz left Harvard University with a…
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What is the first thing that your healthcare practitioner does after you’ve settled yourself into the chair in their office? Inevitably, out comes the blood pressure cuff to assess your blood pressure. This is because this simple measurement can reveal a great deal about your health. You may have heard about “risk factors” for disease. …
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We all look forward to our senior years when we can leave our hectic working life behind and enjoy the fruits of those labours. Unfortunately for many people, this dream doesn’t come to pass and numerous retirement years are spent battling chronic illness. However, there now exists extensive evidence that we have the opportunity to…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
