Recipes

The Black and the Gold

July 17, 2017 |

This is the perfect summer salad.  It is quick and easy to prepare and stands up well in an outdoor picnic scenario.  Its vibrant colours create an irresistible invitation to dig in.  Most importantly it is very tasty and chock full of all the goodness that can be found in beans and vegetables.    BLACK…

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A Recipe Inspired By Mystic Ireland

July 3, 2017 |

As many of you know, we spend lots of time cycle touring. In 2015 we explored the western coast of Ireland on our bicycles. It certainly lives up to its reputation as a majestic and magical place, bolstered by its vibrant green mountains, mist-filled valleys and, of course, its erratic weather. We were travelling the…

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Three Recipes To Get You Started

June 20, 2017 |

A big hurdle for many people in changing the foods they eat is a very practical one.  Sure, you might say, this all makes sense but…..what exactly am I going to eat?  Today I am going to share with you three of our favourite meals.  These recipes are all quite easy and quick to make. …

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Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.