Posts
The holidays are rolling quickly towards us and with them come festivities with family and friends and the inevitable foods of celebration. Unhappily the traditional foods we prepare at this time of year are not usually at the top of the healthy check list. Whatever holiday you may be celebrating, the centerpiece of your meal…
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“Moderation in all things….” This memorable phrase has been quoted for centuries as a motto to live by. The sentiment is reputed to stem from the Greek poet Hesiod in the 7th century BC when he said “Observe due measure, moderation is the best in all things”. Roman politician, Marcus Tullius Cicero, around 60 BC,…
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Serving up something different for lunch everyday can be a challenge. Tacos offer a piquant change from the ordinary and the unusual spice mixture in this recipe accentuates the savoury tastes of black beans and butternut squash. Preparation of this recipe can be streamlined by baking the squash beforehand. BLACK BEAN AND BUTTERNUT TACOS Yields…
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The thought of being diagnosed with cancer is terrifying. We all have members of our families and friends that have dealt with or are dealing with this dreaded disease. Some people beat it and go on to live a long life but others, sadly, pass on much too early. Research into the causes of cancer…
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Salsa, with its profusion of colourful vegetables, should be at the top of the list of healthy foods. It needn’t be paired with less wholesome foods such as cheese and sour cream. Here is a simple recipe that delivers a salsa that is as delectable as it is healthy. INGREDIENTS: 1/3 cup fresh…
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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
