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Everything seems to have an acronym these days and medical jargon is no exception. But just the fact that these words are shortened to initials only and that a majority of the world knows what they mean is proof that GERD (gastro-esophageal reflux disease) and PPIs (proton-pump inhibitors) are all too common. GERD is a…
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THE EVIDENCE Risk of heart disease There is a lack of large, well-controlled human studies exhibiting that coconut oil causes either a reduction or an increase in cardiovascular disease. On the other hand most randomized controlled trials on the subject agree that the ingestion of coconut oil causes increased RISK FACTORS for heart disease. Consuming…
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THE ANATOMY OF COCONUT OIL Beliefs about the value of coconut oil cross the whole spectrum of possibility. Some call it a health villain and indeed coconut oil is strictly prohibited in many heart-healthy hospital-administered diets. Others call it a fountain of youth because of its MCFA (medium chain fatty acid) components with claimed benefits…
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In today’s modern world we feel fortunate that modern medicine can offer us “a pill for every ill”. It is true that we have access to powerful medications that can improve the health problems suffered by many people. The trouble is that our most common medical conditions for which we obediently take our “pills” are…
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It might be finally happening! Don’t you agree that the official eating guidelines for Canada should reflect what we actually know about the effects of diet upon health? Well it looks like “the times they are a changin’“. The time has come to update Canada’s Food Guide. It has been ten years since the last…
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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
