Plant-Based Lifestyle
Depression is defined by feelings of sadness and hopelessness, not related to life events, that interfere with the performance of daily life activities. Unfortunately, depression is becoming more prevalent. It is estimated that 11.2% of the Canadian population suffers from depression at some time in their lives (1) and it is predicted that depression will…
Read More...
There is a pervading belief among the general population that eating only plants and avoiding meat and other animal-sourced food products reduces physical performance. This idea has been debunked by much analysis over the last couple of decades illustrating that, though plant-based diets may not provide advantages for athletes, neither do they confer disadvantages in…
Read More...
We are bombarded daily by media clips proclaiming results of the latest study on how to live healthfully. Unfortunately these headlines are often conflicting, causing confusion and frustration in anyone trying to make sense of it all. Many people just stop listening. Wouldn’t it be so much easier if all this information could be boiled…
Read More...
Though it is certainly possible to eat a healthy vegan diet it is not inevitable. Sometimes it’s “all in the name”….and this is indeed one of those times. The terms “vegan” and “plant-based” are often used interchangeably. The truth is that the two ways of eating can be very different. Eating “vegan” means consuming nothing…
Read More...
As we grow older we become more aware of our own mortality. Recommendations from health organizations are clear. Adults of all ages should aim to be active at least 150 minutes a week, with a focus on moderate to vigorous aerobic activity to achieve health benefits (1). Exercise is as important for health in older…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
