Plant-Based Lifestyle
The big question is – should I ease into a plant-based diet or just jump in with both feet? The answer to this question really depends on you. Are you the type of person who only drinks alcohol when at a social occasion or only eats desserts when offered by someone else? Do you need…
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Now, last but certainly not least, the final installment of why you might want to consider changing to a plant-based way of life. Encourage a healthy microbiome Our microbiome is now being thought of as ”the forgotten organ” due to its major role in the health of our bodies. In essence, our microbiome is made…
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The following article probably contains WAY more information than you might want to know about any single vitamin but vitamin B12 is an important vitamin for the consideration of those who are not eating meat. The main point is that it is important to be sure that you are taking in a reliable source of…
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Continuing on in the same vein as in Part One, here are some more startling benefits of adopting a plant-based way of life. Lower the risk of cancer and slow the progression of certain types of cancer The American Institute for Cancer Research (AICR) states “It’s never too late to lower your risk”. A…
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This is without a doubt the most common question asked about plant-based diets….and no wonder. Protein bars and drinks are available everywhere, advertised to provide boosts in protein that are touted to prevent fatigue and provide energy for exercise, to help recover from a workout and rebuild damaged muscle fibers. The disquieting thing is that…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
