Macronutrients
This is without a doubt the most common question asked about plant-based diets….and no wonder. Protein bars and drinks are available everywhere, advertised to provide boosts in protein that are touted to prevent fatigue and provide energy for exercise, to help recover from a workout and rebuild damaged muscle fibers. The disquieting thing is that…
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Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
