Satisfying Salsa


Salsa, with its profusion of colourful vegetables, should be at the top of the list of healthy foods.   It needn’t be paired with less wholesome foods such as cheese and sour cream.  Here is a simple recipe that delivers a salsa that is as delectable as it is healthy.



1/3 cup fresh cilantro, finely chopped

1 tomato, finely chopped

1 small sweet onion, finely chopped

1 small sweet red or orange pepper, finely chopped

½ cup frozen corn

Soft tortilla wraps (or corn tortilla chips if preferred)

1 tbsp rice vinegar

1 tbsp lime juice

1 tsp sugar

1 tsp green Tabasco Sauce



Place chopped vegetables in a bowl.

Slice soft tortilla wraps into wedges and bake in a 350°F oven until crisp.

Mix the rest of the ingredients together.

Serve with toasted tortilla wraps or corn tortilla chips.







Posted in

Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.

Leave a Comment