The Basics

THE BASICS: Benefits of a Plant-Based Diet – Part 1

June 18, 2021 |

“I don’t mind dying.  I just don’t want it to be my fault”. “There are two kinds of cardiologists – those that are vegan and those that haven’t read the data”.   Dr. Kim Williams, cardiologist and the president of the American College of Cardiology in 2015, is quoted above.  He advocates a plant-based diet…

Read More...

THE BASICS: What Does Living Plant-Based Really Mean?

June 4, 2021 |

In the next group of articles on this website, I’d like to go back to the basics.  It’s been a long time since I started this website and there are increasing numbers of people being drawn to the idea of eating only plants.  There are still many questions that arise when transitioning to this new…

Read More...

Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.