Recipes
This is a delicious recipe for plant-based hor d’oeuvres that would be a delightful addition to any get-together. The recipe was conceived by Ann Crile Esselstyn and her daughter Jane, both energetic advocates for the plant-based, whole-food way of life. Ann is the wife of Dr. Caldwell Esselstyn Jr. who served as President of Staff…
Read More...As the days become shorter and the air turns cooler our thoughts turn to the warming and savoury comfort foods like soups. This recipe produces a delicious, creamy-textured soup evocative of southern climes with its flavours of coconut, lime and curry. Curried Butternut Squash Soup with Coconut and Lime 1 cup diced sweet onion 1…
Read More...Some foods we eat are not relegated to a certain meal or a particular time of day. Chili is one such dish. It is excellent for lunch or supper and great fare to take along for a potluck. As a bonus it is also quick and easy to prepare. This recipe is the result of…
Read More...Pasta is a great way to present a quick, one dish meal that is a perfect backdrop for lots of colourful and healthy plant-based foods. In this recipe Italian seasonings intermingle very delectably with Mexican spices to create this nutritious and delicious one dish meal. MEX-ITALIA PASTA ¼ cup apple juice 1 cup…
Read More...The eating of healthy grains daily is linked to a longer healthier life. Notice the important word here – “healthy”. Many grains that we are presented with are highly refined and missing their beneficial components or have other less healthful ingredients added to them. A case in point is granola, offering an excellent opportunity to…
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