Recipes

Enjoying the Goodness of Cocoa Powder

May 7, 2023 |

If you have read my article on chocolate and cocoa beans you may be interested to try out this recipe. It makes up a tempting panful of brownies with a deceptively rich texture and the wonderful aroma and flavour of dark chocolate. I’ve included a recipe for frosting for that extra-special occasion. Note:  I never…

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A Quick and Savoury Indian Soup

April 14, 2023 |

Soups are a very versatile food choice.  They are often used as an appetizer or for a hearty lunch with the addition of a crunchy bread product.  We like to use soup as the star of our main meal for the day and this one, with its delicious and healthy variety of Indian spices, its…

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Holiday Hacks & Hints: Part Three

December 9, 2022 |

A Plant-Based Holiday Dinner  The December holiday season is rolling quickly towards us and with it come festivities with family and friends and the inevitable foods of celebration.  Unhappily, the traditional foods we prepare at this time of year are not usually at the top of the healthy check list. Whatever holiday you may be…

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Suddenly It’s Soup!

April 23, 2021 |

We have owned an Instant Pot for quite awhile now and have greatly appreciated its ability to cook beans quickly and produce perfectly cooked rice.  Happily, we’re now discovering that the Instant Pot has many other charms.  Recently we have been pressed for time in the evenings and have been looking for meals that can…

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Bonanza Burgers

July 19, 2019 |

Burgers are a tasty and versatile meal, great for cooking on a grill, an easy contribution to a bbq and a satisfying focus around which to place some delicious side dishes. Plant-based burger recipes are plentiful and we have enjoyed many of them. Their base can be a wide variety of vegetables, from such delicious…

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My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.