Micronutrients
Consumption of dairy products is linked to many of the common diseases of aging. Discussion on the influence of dairy foods on chronic disease in this series began in Part 2, Part 3 and Part 6 but unfortunately it is not over yet. Dairy foods exert their effects on a wide range of diseases and…
Read More...We have all been raised with the idea that milk is a requirement for healthy bones but this belief has little evidence to back it up. Decades ago the joint FAO/WHO (Food and Agriculture Organization of the United Nations/World Health Organization) Expert Consultation on Vitamin and Mineral Requirements in Human Nutrition pointed out that there…
Read More...Many Canadians enjoy ingesting dairy products but, with the profusion of scientific investigations looking into possible risks of consuming dairy, this is a good time to examine the evidence available regarding dairy intake and our health. One of the biggest potential dangers of ingesting dairy products is the hormones that they contain. This is a…
Read More...When I began to delve into the human relationship with dairy products I was astonished at the far-reaching effects of eating these foods. Human milk is, without a doubt, the optimal food to feed a human baby for the healthiest start in life. Other mammals, like bovines (cattle, buffalo, yaks, antelopes), also produce milk for…
Read More...Hazards Inherent in Meat Itself If you are a sometime reader of this blog you will be familiar with some of the perils of eating meat. Scientific evidence shows that meat consumption increases risks for diabetes, cardiovascular disease and some cancers as well as shortens the lifespan. The question is, what is lurking in meat…
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