Diseases and Conditions

Continuing Confirmation For Eating More Plants

June 3, 2022 |

Anyone who reads my blogs will be aware of the importance I place on having the support of strong scientific evidence for making lifestyle changes.  I have been struck in recent months by the amount of new research that has been published regarding the benefits of eating plant-based.  The following is a synopsis of some…

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Can It Be True That Eating More Vegetables Does Little to Reduce Heart Risks?

March 11, 2022 |

Did you hear on the radio or read on-line about a new study that found little evidence of any link between higher vegetable intake and reduced risk of major cardiovascular disease?  The study was published on February 21, 2022 (1).  Its headlines were astonishing to say the least and were understandably the subject of much…

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The Dangers of Fat Stored Where It Is Not Meant To Be

February 25, 2022 |

Recently, the results of a new study were published.   This research scrutinized the benefits of eating less fat in reducing the levels of fat stored in the body and especially in places never intended for fat storage.  The human body contains tissues specialized for the storage of fat.  These tissues, known as adipose tissues, are…

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Does Alcohol Offer Any Real Health Benefits?

January 28, 2022 |

Some interesting and useful background information before we start:    There is no clear consensus among countries on what constitutes one “standard drink” of alcohol.  For example, here is a sample of the number of grams of alcohol considered to be 1 standard alcoholic drink in countries around the world (1,2). 8 grams in the…

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Can a Healthy Gut Microbiome Prevent and Alleviate Diabetes?

December 3, 2021 |

The Human Genome Project is one of the most impressive exploration achievements in human history.  And yet it did not involve travel to distant territories.  Instead it was an inward quest to map out all of the genes of the human species.  The project began on October 1, 1990 and was completed in April 2003. …

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Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.