Plant-Based Lifestyle
Today I offer you a couple of helpful guidelines for whole grains developed by two experts in plant-based living. Michael Greger MD is a wonderful source of information on healthy lifestyles. He runs a website called nutritionfacts.org where you can find short entertaining and educational videos covering a vast range of topics of interest to…
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Although it may seem overwhelming, preparing your kitchen for plant-based eating is easier than you might think. As an added bonus, you just might find yourself saving money on your weekly food bill. Staple foods such as beans (dried or canned), potatoes (white or sweet), squash and bags of brown rice have a low dollar…
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Obesity has become a global epidemic among human beings, affecting over 20% of the population of most western countries and 68% of the US population (1,2). Research over the last decade has been suggesting that the cause of this current problem may not be simply overeating but a mismatch between the foods we ate as…
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Recently, the results of a new study were published. This research scrutinized the benefits of eating less fat in reducing the levels of fat stored in the body and especially in places never intended for fat storage. The human body contains tissues specialized for the storage of fat. These tissues, known as adipose tissues, are…
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The following article probably contains WAY more information than you might want to know about any single vitamin but vitamin B12 is an important vitamin for the consideration of those who are not eating meat. The main point is that it is important to be sure that you are taking in a reliable source of…
Read More...Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.
My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.
