Microbiome

New Research Reveals the Surprising Influence of Gut Microbes on Our Moods

January 11, 2019 |

The customary therapy for depression since the 1950s has been based on the theory that depression is caused by neurotransmitter imbalances in the brain. Therefore drugs that can positively affect this balance are the treatment of choice. But antidepressants have not proven to be an effective solution for many people suffering from depression. Today the…

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What Does Eating Plants Do For Weight Loss? Part Three

September 15, 2017 |

Recent interesting discoveries around weight issues Does exercise help with weight loss? Exercise is without a doubt a healthy activity, not only for your physical body but also for your mental health. Exercise is known to lower the risk of many of our increasingly common diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers…

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Benefits of a Plant-Based Diet – Part Three

July 14, 2017 |

Now, last but certainly not least, the final installment of why you might want to consider changing to a plant-based way of life. Encourage a healthy microbiome Our microbiome is now being thought of as ”the forgotten organ” due to its major role in the health of our bodies. In essence, our microbiome is made…

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Promoting a healthy adventurous lifestyle powered by plants and the strength of scientific evidence.

My name is Debra Harley (BScPhm) and I welcome you to my retirement project, this website. Over the course of a life many lessons are learned, altering deeply-rooted ideas and creating new passions.